Protecting your Achilles
In order to protect the Achilles tendon and avoid any problems there must be a balance between strength, endurance and flexibility. Dance demands a high level of flexibility and dancers...
Stacey MacNaught |
Blog
-
Protecting your Achilles
-
Are Foot Stretchers Safe?
Are Foot Stretchers Safe?
Often the thing that dancers wish for most is 'good feet' - as a subjective term it is difficult to define what constitutes good feet, however it seems to define...
Stacey MacNaught |