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Archive
Dance the Weight Off!
Forget fad diets and pounding a treadmill in a gym! According to Strictly celebs, Patsy Kensit and Felicity Kendal have talked to the British media about how the show had led them to weight loss!
And there's a reason for it too! An hour of an up tempo dance style can burn off 300 calories as well as work your muscles, thus burn fat! It's for this reason that the health authorities here in the UK have been encouraging us to get our dance shoes on and get moving! As a nation struggling with something of an obesity epidemic, getting everyone moving is imperative! And dance is certainly a great way to do it!
Professional dancers will know the energy it takes already! But first time dancers might be surprised to find out just how active dance will actually get them - yet is completely enjoyable at the same time.
It's a social activity and you can do it anywhere! Your living room, your nearest night club, your community centre or the streets (if you don't mind the funny looks)! You can dance anywhere to absolutely anything and it doesn't matter when you've got the moves of a God or you're a little bit two-left-footed. With practice and dedication you'll soon get into the swing of things and, the most important thing, you'll have a ball doing it!
There are hundreds of types of dance out there. You're bound to find one for you!
